Welcome

 

​​​I work with adults navigating life transitions, neurodivergent experience (including Autism, ADHD, and OCD), and anxiety, with a focus on restoring coherence in the nervous system.​

 

Many of the people who find me are thoughtful and self-aware, yet notice patterns that don’t shift through insight alone. A fast mind, a sensitive system, or years of adaptation can leave the body holding more than it needs to.​

 

My work goes beyond the thinking mind, supporting the body’s capacity to soften, reorganize, and move at its own pace. You don’t need a plan or a polished story to begin — just a willingness to arrive as you are.