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A photo of Teri Langer, Transformational Coach with her dog Wrigley

Teri Langer, MSW

-----Trauma Informed Somatic Practitioner

I once read a definition of self-care that changed everything: 'Make choices that align with your preferred feelings.’ As someone with Complex Trauma, I spent most of my life dissociating so my choices were made from a place of constant dysregulation. I wasn’t in my body and therefore, I didn’t even know what my preferred feelings were.

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The trauma had numbed my emotions, making it difficult to connect with others and experience genuine joy. This manifested as reckless behavior, workaholism, chronic pain, alcohol abuse, and excessive medication use. Isolation and disconnection became a pervasive part of my experience.

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I had been in traditional talk therapies my whole life, however they did not address the deep-rooted physical and emotional manifestations of my trauma. 

It wasn't until I discovered somatic therapy that I began to experience true healing. Today I no longer need medication for chronic pain or anxiety and I am able to make choices that align with my preferred feelings of peace and joy.

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After decades in nonprofit management and social work leadership, I had developed a deep-rooted passion for my work. However, I felt a growing disconnect between my professional life and my personal well-being. Seeking a deeper sense of alignment, I made a conscious choice to leave that work behind and pursue training in somatic therapy modalities.

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My goal is to create a safe and supportive space where you can explore your experiences, process your emotions, and begin to heal. As a Transformational Coach and Brainspotting Practitioner, I offer a personalized approach that combines elements of Psych-K, Brainspotting, and energy work to address the physical and emotional manifestations of trauma, replace limiting beliefs in your subconscious and help you connect with your true self.

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As a lifelong social worker, I'm committed to providing healing services to all, regardless of their financial circumstances. Through my 'Share Healing'  program, I offer a sliding scale fee to those in need and encourage others to donate to support my mission. My goal is to create a more equitable and compassionate world where healing is accessible to everyone. Apply for sliding scale healing here.

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​​If you're ready to live a life of connection and fulfillment, I'm here to support you.​​

Education and Training

University of Southern California

Portland State University

Master of Social Work degree with a macro focus. My studies included coaching, consulting, business innovation, and the Grand Challenges for Social Work. I explored global issues such as health and financial equity, homelessness, and social isolation, as well as studying a variety of therapeutic modalities.

Bachelor of Science. My studies included Psychology, Sociology, and Restorative Justice.

Brainspotting Practitioner

Psych-K Facilitator

I Also Bring With Me

I bring over 20 years of nonprofit leadership and operational experience in the fields of Social Work, Human Resources, and Healthcare.

  • Strategic Leadership

  • Talent Acquisition & Development

  • Employee Relations

  • Change Management

  • Compliance & Risk Mitigation

  • Performance Management

  • Executive Coaching

  • Diversity, Equity, and Inclusion

A picture of Teri Langer standing in the sun.
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