12.30.2024 I've been on a journey of self-discovery and healing my whole life, but did some super deep diving into shadow work this past...

The Energy of Shame Shame is a crippling emotion that can imprison us, preventing us experiencing life to the fullest. It can make us...

Loneliness, a pervasive issue often overlooked, has emerged as a significant public health concern. While it can affect anyone, it...

Vibration is the oscillation of energy. Everything in the universe, vibrates at a unique core frequency.

Joy, a vibrant, life-affirming energy, is our birthright. It's the essence of who we truly are, a spark of divine light that resides within

Trauma is a deeply personal experience that can have a profound impact on our lives. For years, I was trapped

Many people misunderstand heart-centeredness, equating it to impulsively following every whim. But there’s a big difference.